Weigh In record (no journal entry) for 19 August 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.28g | Prot: 82.12g | Carbs: 132.53g.
Breakfast: Apples, Coffee with Cream and Sugar, Brynmor Flapjack Pecan. Lunch: Chicken Breast, Carrots, Olive Oil, Onions, Zucchini, Tomatoes, Amfora Graikiškas Jogurtas. Dinner: Avinzirniai Avinzirniai, Coffee with Cream and Sugar, Džiugas Kietas Sūris 18M Be Laktozės . more...
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Losing 0.7 kg a Week
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Kristinakomi's Weight History
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