Weigh In record (no journal entry) for 19 August 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 16.31g | Prot: 56.06g | Carbs: 120.59g.
Breakfast: Blåbär, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell, Arla Keso Supermini. Lunch: Vegetabilisk Rapsolja, Purjolök, ICA Kycklingfilé , ICA Basic Wokgrönsaker. Dinner: Viktväktarna Het Nudelsoppa. Snacks/Other: Morötter, Banan, Blåbär (Osötade, Frysta), Jordgubbar, Oatly Havredryck, Pärsons Rökt Gourmetskinka, Fjällbrynt Mjukost 5%, Wasa Husman, Kaffe. more...
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Losing 0.3 kg a Week
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