Weigh In record (no journal entry) for 19 August 2020
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 54.00g | Prot: 173.81g | Carbs: 140.36g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Pan de Maíz (Receta Casera), Huevo Revuelto, Salmón. Dinner: Cruzcampo Cerveza, Hacendado Crackers Espelta, Huevo Cocido, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tomates Cherry, Milbona Skyrella. Snacks/Other: Martini Vermouth, Cava, Hacendado +Proteínas con Arándanos. more...
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3219 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Running - 11/kph - 1 hour and 10 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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