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很少吃澱粉 米飯 可體重都沒降 只吃半碗飯 就又重一公斤 ==！
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 13.92g | Prot: 37.65g | Carbs: 9.23g.
Lunch: 憶霖 黑胡椒醬, 全家 杏鮑菇, 全聯 甜椒(紅皮), 煎雞蛋, 牛排（瘦肉）. Snacks/Other: 綠茶. more...
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Gaining 0.7 kg a Week
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