Weigh In record (no journal entry) for 19 August 2020
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.78g | Prot: 53.49g | Carbs: 132.34g.
Breakfast: Bułka z Ziarnami, Guacamole, Szczypiorek, Pomidor Malinowy, Biedronka Serek Wiejski Delikate Lekki. Dinner: Knorr Fix Spaghetti Napoli, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Pastani Spaghetti. Snacks/Other: Dawtona Sok Pomidorowy, Korniszony, Morliny Polędwica Sopocka. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Taka Sobie ☺️'s Weight History
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