Weigh In record (no journal entry) for 23 November 2010
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2010:
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1259 kcal
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Fat: 39.75g | Prot: 56.76g | Carbs: 164.32g.
Breakfast: banana, Brown Sugar, ground flax, Steel Cut Irish Oatmeal. Dinner: Mexi Fries (Small), Chicken & Black Bean Burrito. Snacks/Other: Milk Chocolate M&M's (Fun Size), Gala Apples, Stringsters Reduced Fat Mozzarella String Cheese. more...
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1722 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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umlaut.11's Weight History
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