imey_code2's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

44.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2178 kcal

Fat: 50.70g | Prot: 227.62g | Carbs: 208.22g. Lunch: Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2322 kcal

Exercise: Gym - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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imey_code2's Journal, 19 Aug 20

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