Weigh In record (no journal entry) for 19 August 2020
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 25.20g | Prot: 78.55g | Carbs: 156.68g.
Breakfast: Soummam Yaourt Nature, Bananes, كراب الشوفان, Pruneau Sec. Lunch: Poivrons Verts, Escalope de Poulet, شوربة بطاطا. Dinner: Soummam Yaourt Nature, Soummam Yaourt Nature, Pomme, Bananes. Snacks/Other: Thé Vert, Bananes, Miel, كراب الشوفان. more...
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2140 kcal
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Exercise:
جري وبعض التمارين - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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soumia mokhtati's Weight History
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