Weigh In record (no journal entry) for 19 August 2020
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.49g | Prot: 35.44g | Carbs: 158.15g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Kopi, Gula Pasir, Oatsy Havermout Oatmeal Instan. Lunch: Santan, Cumi Goreng, Ikan Sarden Di dalam Air, Telur, Nasi Putih. more...
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Losing 0.2 kg a Week
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citrarahayu's Weight History
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