Weigh In record (no journal entry) for 19 August 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 15.47g | Prot: 64.95g | Carbs: 132.65g.
Breakfast: Indonesian Dried Salted Fish, Sprouts, White Rice. Lunch: White Rice. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Indonesian Tofu Meatballs. more...
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Losing 0.2 kg a Week
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anis kur's Weight History
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