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% gras: 13,8
% muscle: 44,3
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 94.80g | Prot: 97.29g | Carbs: 311.09g.
Lunch: Milka Patamilka, Crêpe Ordinaire, Crème Fraîche Épaisse Légère 15%, Spaghetti, Lardons Fumés. Dinner: Grand Frais Mangue , Melon, Huile de Sésame, Le Gaulois Escalope de Poulet, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Red Bull Red Bull. more...
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2229 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 5.6 kg a Week
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