Weigh In record (no journal entry) for 19 August 2020
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60.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.12g | Prot: 25.75g | Carbs: 153.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Armut, Tadım Gün Kurusu Kayısı, Tadım Gün Kurusu Kayısı, Fındık, Pekmez, Süt. more...
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Gaining 0.5 kg a Week
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gülseren&necati's Weight History
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