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Rig4dive
Journal
19 Aug 20
Rig4dive's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
1413 kcal
Fat: 63.70g | Prot: 103.74g | Carbs: 109.31g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Double Bacon Cheeseburger on Bun.
Dinner:
Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2008 kcal
Exercise:
Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 58 minutes.
more...
steady weight
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Rig4dive's Weight History
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