Weigh In record (no journal entry) for 19 August 2020
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.98g | Prot: 32.88g | Carbs: 151.52g.
Breakfast: Шампиньоны Жареные, Макароны с Курицей, Соус Альфредо. Lunch: Пряник, Чай с Молоком. Dinner: Fanta Газированный Напиток, TUC Крекер , Попкорн со Вкусом Сыра. more...
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Gaining 0.6 kg a Week
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