Weigh In record (no journal entry) for 19 August 2020
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 74.49g | Prot: 50.91g | Carbs: 193.84g.
Breakfast: Пицца Домашняя. Dinner: Хлеб Дарницкий, Вкуснотеево Масло Сливочное Традиционное 82,5%, Яйцо. Snacks/Other: Русская Картошка Чипсы, Компот. more...
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Losing 2.1 kg a Week
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