Weigh In record (no journal entry) for 19 August 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1646 kcal
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Fat: 81.90g | Prot: 58.77g | Carbs: 171.59g.
Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter, Woolworths Raw Honey, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Woolworths Mixed Vegetables, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Minced Beef (70% Lean / 30% Fat), Basmati Rice (Cooked). Snacks/Other: Golden Delicious Apples, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. more...
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2287 kcal
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Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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Riaan.van.niekerk's Weight History
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