Weigh In record (no journal entry) for 19 August 2020
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.32g | Prot: 69.73g | Carbs: 170.69g.
Breakfast: Sayur Campuran, Kangkung, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Quaker Oatmeal, Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein). Snacks/Other: Pepaya, Pisang. more...
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2606 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 14 kg a Week
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Belvamut's Weight History
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