Weigh In record (no journal entry) for 19 August 2020
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78 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 41.19g | Prot: 69.57g | Carbs: 61.75g.
Lunch: Zwetschgenmarmelade, Schwarze Oliven, Roggen Knäckebrot, Tomaten, Gurke (mit Schale), Aldi Körniger Frischkäse, Babybel Mini Babybel, Rapsöl, Ei. Dinner: Schweppes Ginger Ale, Gut & Günstig Salat Dressing French, Sonnen Grün Blattsalat Mix, Thunfisch in Wasser (Konserviert). more...
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steady weight
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malik2019's Weight History
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