Weigh In record (no journal entry) for 19 August 2020
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.10g | Prot: 37.57g | Carbs: 221.30g.
Breakfast: Bolu Pisang. Lunch: Kelapa Kering, Nasi Putih, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Acar Mentimun Manis, Telur Balado. Dinner: Acar Mentimun Manis, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Putih, Kelapa Kering, Telur Balado. Snacks/Other: Plum, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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