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Bismillah. Perjuangan masih berlanjut. Ga boleh ke dor. Semangatt 💪
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.85g | Prot: 28.93g | Carbs: 207.99g.
Breakfast: Bakwan, Opak, Sayur Lodeh, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Wafers Chocolate, Brownies dengan Lapisan (Gula). more...
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Losing 0.6 kg a Week
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ellyrahmawati's Weight History
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