Weigh In record (no journal entry) for 19 August 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.07g | Prot: 71.05g | Carbs: 161.37g.
Breakfast: ABC Saus Sambal, Smoked Beef Sausage with Cheese, Egg White, Fiesta Schnitzel, Papaya, Water. Lunch: Water . Dinner: Water , Cheese Sauce, Chicken Thigh. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Mozzarella Cheese, Flavored Popcorn. more...
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1578 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Yasmine Hasna's Weight History
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