|
yeay 🙏💪
|
104 kg
Lost so far: 6 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 35.06g | Prot: 41.95g | Carbs: 224.71g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Es Teh, Kerupuk Asin, Tahu Goreng, Mie Ayam. Dinner: SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Low Fat High Calcium, Chia Seed. Snacks/Other: Apel, Es Teh. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|