Weigh In record (no journal entry) for 19 August 2020
|
61 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 34.48g | Prot: 40.54g | Carbs: 162.55g.
Breakfast: Monde Butter Cookies, Telur Rebus, Sari Roti Roti Gandum, Kopi. Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih, Monde Butter Cookies, Sari Roti Roti Tawar Gandum (1). more...
|
|
1987 kcal
|
Exercise:
Motorbike Riding - 8 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Showering - 45 minutes, Circuit Training - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Sleeping - 9 hours and 3 minutes, Resting - 11 hours and 58 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faannniii's Weight History
|