Weigh In record (no journal entry) for 19 August 2020
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131.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 61.75g | Prot: 80.01g | Carbs: 219.80g.
Breakfast: Wegmans Cream Cheese with Garden Vegetables, Sesame Bagel. Lunch: Quaker Overnight Oats - Unsweetened with Chia Seeds. Dinner: Country Crock Shedd's Spread Original, Asparagus, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Milk, Fiber One Cheesecake Bars - Chocolate, Almonds , Grapes, Hershey's Milk Duds, Dannon Oikos Triple Zero - Vanilla (Container), Honeymaid Graham Crackers. more...
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Losing 0.6 kg a Week
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suezeequecc's Weight History
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