Weigh In record (no journal entry) for 19 August 2020
|
104 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 13.25g | Prot: 21.05g | Carbs: 30.16g.
Breakfast: PF Jamón Artesanal, Sabu Semilla de Chia, Fuchs Pan Molde Integral, Colun Queso Gouda Laminado, Café Instantáneo , Tomates. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtorres07's Weight History
|