Weigh In record (no journal entry) for 19 August 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.03g | Prot: 27.45g | Carbs: 105.38g.
Breakfast: Perkedel Jagung, Tempe Goreng, Ikan Panggang, Nasi Putih. Lunch: Pisang, Rempeyek, LiteBite Vanilla Wafer. Snacks/Other: Monde Serena Snack (20g), Jus buah oatmeal. more...
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Losing 0.2 kg a Week
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anisahbpz's Weight History
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