Weigh In record (no journal entry) for 19 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.78g | Prot: 44.56g | Carbs: 171.59g.
Lunch: Beyaz Ekmek, Patatesli Tavuk Yemeği, Nohut Yemeği, Pirinç Pilavı, Sütlaç, Pepsi Kola. Snacks/Other: Fındık. more...
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Gaining 0.2 kg a Week
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Melih KURUTAY's Weight History
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