Weigh In record (no journal entry) for 19 August 2020
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73 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 18.40g | Prot: 19.11g | Carbs: 42.82g.
Lunch: Cooked Potato with Sauce, Fried Tofu , Mustard Greens, Nasi Putih. Dinner: Indomilk Banana Milk, Tempeh (Cooked) , Mozzarella Cheese. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.2 kg a Week
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