Weigh In record (no journal entry) for 19 August 2020
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175.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 91.29g | Prot: 80.71g | Carbs: 229.49g.
Breakfast: Gekochtes Ei, Milfina Butter , Mischkornbrot, Kaffee mit Milch und Zucker. Lunch: Nudeln (Gekocht), Purland Gulasch Gemischt. Dinner: Käse, Kirschtomaten, Mühlenhof Wiener Würstchen, Gebratene Pellkartoffeln. Snacks/Other: Crunchips Paprika, REWE Birne Abate Fetel, Banane. more...
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Losing 4.2 kg a Week
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Samotny Kotek's Weight History
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