Weigh In record (no journal entry) for 19 August 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 84.07g | Prot: 87.24g | Carbs: 425.69g.
Breakfast: Dancow Fortigro Coklat, Es Teh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Puyuh. Lunch: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih. Dinner: Es Teh, Pecel, Telur Puyuh, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Bakso Daging Sapi, Pisang, Roma Biskuit Kelapa. more...
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1169 kcal
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Exercise:
Resting - 13 hours and 32 minutes, Sleeping - 10 hours and 28 minutes. more...
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Gaining 1.6 kg a Week
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Muhamad Angkyn's Weight History
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