Weigh In record (no journal entry) for 19 August 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 20.47g | Prot: 85.98g | Carbs: 91.23g.
Breakfast: Café com Açúcar. Dinner: Integralmedica Whey Protein 3W Super, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Elegê Leite Zero Lactose Integral, Unilife Colágeno Hidrolisado Cápsula, Integralmedica Whey Protein 3W Super. Snacks/Other: União Açúcar Refinado, Banana Nanica, Elegê Leite Zero Lactose Integral, Elegê Leite Zero Lactose Integral, Café com Açúcar, Elegê Leite Zero Lactose Integral, Café com Açúcar. more...
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2367 kcal
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Exercise:
Sexual Activity - 1 hour, Showering - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Alicecastelo's Weight History
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