Weigh In record (no journal entry) for 19 August 2020
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69.8 kg
Lost so far: 36.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 38.32g | Prot: 60.72g | Carbs: 75.15g.
Breakfast: Nescafe Classic, Muffin, Roma Biskuit Kelapa. Lunch: Garlic , So Good Bakso Sapi, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . Dinner: Champ Sosis Ayam. more...
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Gaining 14 kg a Week
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losschan's Weight History
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