Weigh In record (no journal entry) for 19 August 2020
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75 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.76g | Prot: 57.36g | Carbs: 145.12g.
Breakfast: Smucker's Mermelada de Zarzamora Sin Azúcar, Kirkland Signature Crema de Cacahuate, San Rafael Jamón de Pierna Balance, Libanius Jocoque Seco con Ajo, BSD Foods Premium Rice Cakes. Lunch: Chayote, Mayonesa Light, Susalia Tortilla de Maíz y Nopal, Elote, Zanahoria, Patatas Cocidas, Pechuga de Pollo a la Plancha. Dinner: Pico de Gallo, Lala Queso Tipo Manchego Rebanado, Isadora Frijoles Refritos Bayos, Bimbo Pan Cero Cero. Snacks/Other: Nature Valley Barra de Granola , Manzana. more...
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Losing 0.4 kg a Week
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yadiluro's Weight History
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