|
💪🏻💪🏻💪🏻
|
60.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 8.97g | Prot: 36.97g | Carbs: 74.24g.
Breakfast: Khong Guan Biskuit Coklat. Lunch: Jagung Rebus, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Sayur Campuran, Tempe Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeirmag's Weight History
|