Weigh In record (no journal entry) for 19 August 2020
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.48g | Prot: 81.30g | Carbs: 58.26g.
Breakfast: One Plant Banana Nut Bread. Lunch: Fresh Selections Chicken Caesar Salad. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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Losing 2.2 kg a Week
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