Weigh In record (no journal entry) for 19 August 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 35.06g | Prot: 29.43g | Carbs: 4.87g.
Breakfast: President Масло, Вареное Яйцо. Lunch: Грецкие Орехи, Вареное Яйцо. Dinner: Coca-Cola Zero. Snacks/Other: Кофе с Молоком. more...
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Losing 0.1 kg a Week
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Ракишева Асель's Weight History
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