Weigh In record (no journal entry) for 19 August 2020
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 6.41g | Prot: 38.02g | Carbs: 157.30g.
Breakfast: Oatmeal, Honey, Supermarket Brands Skimmed Milk. Lunch: Tomatoes, فطر طازج Frish Mashroum, Dry Macaroni, Arugula Lettuce, Cucumber, Bell Peppers, Red Cabbage, Onions. more...
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Losing 4.2 kg a Week
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MohammedJawad's Weight History
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