Weigh In record (no journal entry) for 19 August 2020
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92.7 kg
Lost so far: 12.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 54.91g | Prot: 67.59g | Carbs: 86.26g.
Breakfast: Huevo Cocido, Manzana Roja, Peras Asiáticas, Vivo Check 3 Cereales, Colun Yoghurt Light. Lunch: Jumbo Asado Carnicero , Palta Hass, Don Juan Aceitunas Azapa, Repollo Verde, Gourmet Crema de Espárragos. Dinner: Huevo Cocido, Repollo Verde, Palta Hass, Matambre Arrollado. more...
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3621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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butros1976's Weight History
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