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gabrielesd
Journal
19 Aug 20
gabrielesd's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
93 kg
Lost so far:
7.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
641 kcal
Fat: 17.52g | Prot: 22.93g | Carbs: 93.60g.
Breakfast:
Socker, Valio Laktosfri Mjölkdryck 3%, Oboy O'boy, Livsmedelsverket Banan, Semper Glutenfria Havregryn.
more...
2344 kcal
Exercise:
Sleeping - 1 minute, Resting - 23 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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gabrielesd's Weight History
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