Weigh In record (no journal entry) for 19 August 2020
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71.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 35.50g | Prot: 20.59g | Carbs: 12.04g.
Breakfast: Hortifruti Lasca De Coco Assada, Café, Quatá Queijo Minas Frescal. Lunch: Carne Moída Refogada, Ovo, Abobrinha Refogada. more...
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Gaining 0.0 kg a Week
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refitnes's Weight History
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