Weigh In record (no journal entry) for 19 August 2020
|
95.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 19.23g | Prot: 61.37g | Carbs: 130.35g.
Breakfast: Cebollas, La Pastora Té Verde, Pepino (con Cáscara), Cebollas, FUD Virginia Jamón de Pavo (20,8g), Lechuga de Hoja Roja, Queso Manchego, Tomates, Pimientos Verdes, Bimbo Pan Tostado Integral. Lunch: Lechuga, La Pastora Té Verde, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Sanissimo Tostadas de Maíz Horneadas, Limón, Tomate Verde, Pescado. more...
|
|
2634 kcal
|
Exercise:
Marcha - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandoviam's Weight History
|