Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 67.53g | Prot: 54.50g | Carbs: 214.06g.
Breakfast: Hurtigkokt Havregrøt (laget med Vann). Lunch: Soltørket Tomat, Olivenolje, Agurk (med Skall). Dinner: Tine Bremykt, Loff, Paneer, Spinat, Fløtemelk (lavt Fettinnhold, Kultivert), Eldorado Basmatiris. Snacks/Other: Melkesjokolade-Godterier, Maarud Holiday Dip Mix, Q-meieriene Drømmelett, Mills Kaviar, Wasa Husman. more...
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Gaining 0.2 kg a Week
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