Llattyll's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

47.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

818 kcal

Fat: 25.53g | Prot: 87.55g | Carbs: 47.86g. Breakfast: ВкусВилл Шоколадное Протеиновое Мороженое . Lunch: Помидоры, Кабачок Гриль, Куриная Грудка. Dinner: Творожная Запеканка с Яблоками. Snacks/Other: Bombbar Протеиновый Батончик Tiramisu. more...

1272 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Llattyll's Journal, 19 Aug 20

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Llattyll's Weight History