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Llattyll
Journal
19 Aug 20
Llattyll's Journal, 19 Aug 20
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Weigh In record (no journal entry) for 19 August 2020
47.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
818 kcal
Fat: 25.53g | Prot: 87.55g | Carbs: 47.86g.
Breakfast:
ВкусВилл Шоколадное Протеиновое Мороженое .
Lunch:
Помидоры, Кабачок Гриль, Куриная Грудка.
Dinner:
Творожная Запеканка с Яблоками.
Snacks/Other:
Bombbar Протеиновый Батончик Tiramisu.
more...
1272 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Llattyll's Weight History
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