Weigh In record (no journal entry) for 24 July 2013
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85.4 kg
Lost so far: 2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.82g | Prot: 58.19g | Carbs: 175.19g.
Breakfast: Арбуз, Чудо Йогурт Питьевой, Вода, Чай Несладкий. Lunch: Арбуз, Чай, Уха из Семги. Dinner: Чай, Арбуз, Zatecky Gus Пиво Светлое, Ятрань Сосиски Молочные. Snacks/Other: Махеевъ Клубничный Джем, Ржаной Хлеб, Арбуз, Fruttis Йогурт, Овсяное Печенье. more...
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2781 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 7 hours, Dance (slow step) - 10 minutes, Desk Work - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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дина грант's Weight History
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