Weigh In record (no journal entry) for 19 August 2020
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 175.00g | Prot: 109.43g | Carbs: 64.28g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Castelo Vinagre de Maçã , Now Foods MCT Oil, Mandioca Frita, Feijão Tropeiro, Picanha, Queijo Coalho. Dinner: Essential Nutrition Veggie Protein, Cogumelos Portobello (Grelhado), Sal, Ghee, Óleo de Coco, Paçoca de Carne de Sol, Gema de Ovo, Ovo Frito. Snacks/Other: Macadâmia, Nozes de Nogueira, Sal, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.1 kg a Week
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jocazevedo's Weight History
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