Weigh In record (no journal entry) for 19 August 2020
|
102.9 kg
Lost so far: 20.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 47.15g | Prot: 86.09g | Carbs: 180.89g.
Breakfast: Colun Leche Descremada, Tia Rosa Tortillas Mexicanas (25g), Huevo Cocido, Uvas Pasas, Lipton Yellow Label Tea. Lunch: Manzana, Lechuga de Hoja Verde, Tomates, Carne en Su Jugo, Patatas Cocidas. Dinner: Pechuga de Pollo, Palta, Dole Lechuga Costina, Zanahoria, Minuto Verde Choclo Grano. Snacks/Other: Colun Yoghurt Batido Light, Quaker Avena Instantánea, Nueces. more...
|
|
2887 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Miau's Weight History
|