Rokaya 818's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

61.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1105 kcal

Fat: 11.72g | Prot: 32.78g | Carbs: 218.26g. Breakfast: الخبز المحمص. Lunch: الخبز المحمص متعدد الحبوب. Dinner: ارز مصري صن وايت ارز مصري, Bread عيش بلدي بالرده. more...

1618 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Rokaya 818's Weight History

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Rokaya 818's Journal, 09 Aug 20

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Rokaya 818's Weight History