Weigh In record (no journal entry) for 24 July 2013
|
86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 74.36g | Prot: 39.77g | Carbs: 109.99g.
Breakfast: Butter, Toasted Sesame Bread, Tea with Milk and Sugar. Dinner: Light Balsamic Dressing, Peeled New Potatoes (Tinned), Cooked Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Applewood Smoked Cheese, Quavers Multi, Hoops and Crosses, Cheese Curls, Quavers, Shandy. more...
|
|
3525 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul Myatt's Weight History
|