Weigh In record (no journal entry) for 20 August 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.85g | Prot: 110.13g | Carbs: 85.38g.
Breakfast: Madu, Semur Daging, Putih Telur Matang, Kepiting, Brokoli Dimasak (dari Segar). Dinner: Ayam, Kwetiau, Edo Bakso Cumi, Udang, Daging Angsa, Kem Chicks Sayur Toge. Snacks/Other: Kurma, Semangka. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arisreog83's Weight History
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