Weigh In record (no journal entry) for 19 August 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 64.81g | Prot: 180.06g | Carbs: 392.36g.
Breakfast: Ilolay Queso Crema Light, Granix Avena Instantánea, Emeth Mermelada Light Frambuesa, Huevo, Lactal Pan Salvado, Pulver Creatina. Lunch: Acelga Cocida, Soja Texturizada, Calabaza, Lechuga, Cebollas, Tomates. Dinner: Calabaza, Cebollas, Tomates, Merluza. Snacks/Other: La Serenísima Leche Entera, Lactal Pan Lactal Salvado, Granix Copos de Maíz, Granix Avena Instantánea, Le-Fit Mantequilla de Maní, Emeth Mermelada Light Frambuesa, Extracto de Vainilla, Dr Cacao Cacao en Polvo, Banana, Arándanos Congelados, Finlandia Finlandia Light Salmón, Pulver Ovoalbumen. more...
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Losing 0.1 kg a Week
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